2. This former class (similar to Barbell) was called what at Northwest?
Kristi's
Group Fitness Page September 2019 
Social
Update 
JOIN US! For one of our upcoming events! :)
Congratulations
to Mikaela and Bri Haertl (Bri changed her name)
Fabulous
Health and Fitness Facts
* A study by researchers at Johns Hopkins University with 586 individuals found that persons with a more optimistic outlook on life had half as many heart attacks, cardiac incidents, and sudden death incidents over a 5-12 year period. The researchers indicated that while more research is needed, a possible explanation is that positive thinkers produce lower levels of stress hormones. Lets all get positive and go to aerobics!!!!
*In our society we are seeing more overweight children due to excessive eating and more time with sedentary games such as video based games, use of the computer, and watching TV. The current fitness guidelines through ACSM stress that children should get at least 30-60 minutes of physical activity daily which may include briefer 10-15 minutes of more vigorous exercise. Sadly, according to the American Council on Exercise, 40% of 5-8 year olds in the United States have at least one risk factor for heart disease. A recent study published in Obesity Reviews (2017) found that childhood obesity not only creates risks for the child, but it may also lead to lastin garterial damage which can contribute to life threatening illnesses as an adult. Remember, as with any individual, children should receive regular physical checkups to assure they are in good health.
*In the field of
rehabilitation we are seeing increasing numbers of children
affected by Fetal Alcohol Syndrome and Fetal Alcohol
Effects. As with any other developmental condition, early
intervention is vital due to the increased neuroplasticity
in the developing brain. Neuroscience now knows that the
brain is plastic throughout life, but we can often make the
greatest gains through early intervention. Through the years
I have worked with many programs and crisis homes that
service children and families affected by many difficulties
including FAS/FAE . The impact of excessive prenatal alcohol
is devastating on children, families, and society!!!
*An interesting recent
study found that those who bike to work start the work day
less stressed. My father starting biking to work in the
70's, way before it was vogue! He biked to work for 25
years!
*According to the British
Journal of Sports Medicine, runners experience knee
problems more than any other type of injury. A study from
the University of Nevada suggested that increasing runners
who increased their stride by 10% received less stress and
shock to the body, thereby potentially decreasing knee
injuries.
* With the increasing
numbers of drownings publicized in recent years in
Minnesota, there have been increased efforts to promote
swimming programs and lessons. Please encourage parents of
young children to enroll them in water safety and basic
swimming lessons.. it may save a life!
*As the Purple Pumpers
finished their 24th ride and again went on the MS 150
to raise money for MS research, one of my colleague friends,
Virgil Mathiowetz, and Yu, published in the 2014 American
Journal of Occupational Therapy a systematic review of
occupational therapy (my profession) interventions for
Multiple Sclerosis. The study found high efficacy for
programs that included rehabilitation, fatigue management,
and health promotion.
*As the weather is still warm for about another month remember to remain well hydrated, especially when running and working out in the humidity.
The above
information is for educational purposes only and is not
meant to replace the advise of your health care
professional.
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