Health and Fitness Page: December 2021
Greetings all! I hope you are well as we finish
out 2021. Though we are nearly complete with the second year of
the pandemic, I pray you have been able to stay healthy and live
life as fully as possible while maintaining safety, health, and
contact with those loved. As is tradition, I will review the
past year and too will send a family Christmas page in the next
couple of weeks.
continued to have summer bike events but will hold
off on indoor events and breakfasts until the
pandemic ends. If folks are interested in a
Christmas Zoom meet like last year please let me
know. Either way I will send a family
Christmas update! I pray you have a
beautiful holiday season.
Pumpers 27th! We already have 12 people
signed up for the MS 150 this year for the Purple
Pumpers team. We do have room, it is on the
2nd weekend of June, please let me know if you are
2021- A Look Back....
Trek to the North Shore-
Had time to spend with former
Lifetime instructor and my soul
MS 150 Team - Purple Pumpers!!
ready to ride!
of those of us who did the long route
in- only 5 to go... 75 miles? No problem!
A Look Back at Previous Years!!!
A trek to visit my soul sister Julie (and former Lifetime
Instructor)- Up on the North Shore!
Hoping we can resume our annual Christmas party next year!!- Past
Biking... Biking... Biking...
Purple Pumpers 23 (This coming year will be
At 85 dad (right) was the oldest on the MS 150, Richard (left) was
2nd oldest at age 83 in 2018
Annual MS 150 Dinner
Holiday Health And Fitness
Tip: The Idea Fitness Journal has some good
information on ways to add health to your holiday meal
*Maximize fruits and vegetables
*Replace cakes and cookies with fruit and whipped cream
*Replace spinach and artichoke dip with guacamole and salsa
*Replace sugar and spiced nuts with lightly salted mixed nuts